The Sculpt Society Blog — Gut Health
Happy New Year! I’m so excited for 2021. I have so exciting fun things planned for The Sculpt Society and you all this year, I can’t wait to share more. First, to help kick off the new year right, I’ve launched a new month-long challenge with The Nue Co. that gives you workouts for the entire month with a new focus each week. This week’s focus is on gut health and core strength. The workouts this week will feature ab strengthening exercises and cuts back on cardio. Core strength helps with overall stability and balance and can improve your posture....